anxiety is ruining my life reddit

Anxiety is very serious and can indeed mess up your whole life. I was suffering from almost every anxiety disorder in the book.

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I have social anxiety.

. When I find myself writing Ill not control my family. We are so happy to be hopefully welcoming a little one in December but my anxiety is miserable. Ive always suffered with anxietybut after my dad became very sick and eventually passes away my health anxiety became a monster.

Social Anxiety is ruining my life. Health anxiety is ruining my life. Fear of the unknown - health anxiety is ruining my life.

I had panic attacks. Anxious thoughts activate the limbic system the fear center in our brain. I am so afraid of getting sick that I am showing symptoms of OCD.

Every encounter in my life slowly chipped that kid away and made him into a numb cold man. Just a simple thought can easily trigger this part of the brain in a split second says psychologist Susan Albers PsyD. Last week some of my friends and i had been invited to go to one of my other friends 17th bday party on the 26th i had told her i was going to be there and was looking forward to.

Hello I was diagnosed primarily with social anxiety and secondarily with depression in my early twenties. I had agoraphobia fear of leaving my home. My anxieties mainly revolve around healthcontamination.

I am a 56 year old man who has suffered with severe anxiety issues every day of my life. My anxiety is ruining my life. The major thing you have in your favour is that you seem to have an ability to keep searching and trying for a solution to your problems.

I think of anxiety to be like walking around with an umbrella waiting for it to thunderstorm. Ive also got really bad health anxiety. Sorry for the rant.

In school I never spoke to a soul I have had only two friends both of them have since passed away. I take medication for these conditions daily. People around me tell me to not be so harsh on myself but I just cannot seem to.

I cant get out of this cycle and I need help. However realize that it is also okay to drive and crash a car. Its okay if you dont want to drive.

We are too anxious to be calm and calculated. Hi I am new to this forum. And visit a psychiatrist every 3-4 weeks and will starting.

Anxiety ruining my life- looing sense of reality- imagination going crazy. It can be for anything my dogs behaviour my health something with work. Suddenly anxiety has taken over your life.

I have an ultrasound on Thursday but am terrified of. But it doesnt stop me doing it. I developed some kind of anxiety during high school and it has gradually got worse- i am now 20.

Such is the nature of social anxiety that once I accepted who I was and crucially let other people know the weight and shame of the condition evaporated leaving me feeling less well anxious. Im constantly coughing and Ive got really bad back pain and pain around my eyes and cheeks. On top of that Ive got black mucus which Ive read to be a sign of lung cancer.

Im 16 im supposed to be in the best years of life but all i can do is stay at home crying and being anxious. Here are my five telltale signs that anxiety is about to take over. I am getting to the end of my tether with this.

The muscle twitching is the one that bugs me the most but the list is endless sore aching muscles and joints tremors heart palpitations chest pain sleepless nights spinning thoughts that wont turn off - ALWAYS THINKING WHAT IF cant sit still. Social anxiety is something that can be controlled. Looking in the mirror now I only see a shell of that person.

Not that long ago anxiety was ruining my life also. It started since I was a kid around grade 5 9 or 10 years old and ever since it has slowly taken over me. Basically once my anxiety is triggered I find it genuinely impossible to get out of thought loops unless I completely sever myself from the situation Im in.

As my subject line says anxiety has ruined my life. With our mental health issues especially anxiety we eliminate the medium and long term plans because we are preoccupied flooded with current issues. Generally in life mist if us have short medium and long range plansbe it financial raising a family or other.

I would say that the CBT techniques and medication has relieved a lot of the health anxiety issues I had previously however lately over the past 4-6 months my workplace anxiety has increased tenfold. Hanging on by a thread between the countless nights of drugs and alcohol induced comas. Obsession or an endless thought loop that leaves you exhausted.

Id be lying if I said that I was cured but I am happy and no longer a slave to my condition. I constantly feel a feeling of dread and like something. If you know that people arent judging you thats already a great start but now you have to convince your body.

It helps to write this down. Turned out to be gastric issues and gallstones. I can 100 relate to this.

I become extremely frustrated when my roommates dont listen to my anxieties because they just dont listen to me which causes me more anxiety. You have social anxiety which demands consistent effort to. I am so afraid of getting sick that I refuse to go to in-person events that will expose me to strangers.

Health anxiety truly is an awfully debilitating condition. Ive had to drop out of university twice because the stress causes me to have month-long panic attacks which then lead to rumination. I have a 2 year old and a 9 month old.

I had health anxiety generalized anxiety disorder and some obsessive-compulsive tendencies that my psychologist said were indicative of an OCD. I cant live like this. This baby wasnt planned but my husband and I arent stupid and knew pregnancy was possible.

Bright-eyed invincible and ready to conquer the world. Six years on and Im doing just that. As far back as I can remember I have had trouble in social situations.

I have incredibly low self-esteem from appearance to my personality. It all started in 2019 started having chest painsfelt my HR go upconvinced myself something was wrong with my heart. I have suffered social anxiety general anxiety and health anxiety.

I am 8 weeks 4 days pregnant. I am on a dose of 150mg Sertraline daily and I have had CBT in the past also. Also to add that I obsessively google things for answers.

And theyve had an negative impact in every part of my life - friends family work relationships etc.

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